So you’ve taken the plunge to try out therapy. For anyone who makes the decision to go to therapy for the first time, I very much so honor and respect your ability to take the leap. For many, it’s not easy to do so. It’s hard to look at what’s going on in your life, …
Grief is a unique experience. Unlike major depression, social anxiety, OCD, addiction and PTSD, we have all experienced (or will experience) it at some point in our lives. Whether it is the loss of a friend, a family member, a partner, a pet, a job, or a home, grief is a by-product of the loss. …
As originally published on MindBodyGreen. Each one of us carries ideas around about what a healthy relationship looks like or “should” look like. This typically comes from our upbringing, the relationships we see around us, and more. Yet these common beliefs about “healthy” relationships often create and reinforce stereotypes, many of which can do more …
